"The Secrets To Getting Rid Of Back Pain Once And For All"
To your health, fitness
Nick Jack
Owner, No Regrets Personal Training
0408 525 564

In this free Special Report you'll discover:
  • Where to begin your recovery, using a simple 5 minute assessment

  • Why finding the cause of your pain is more important than just getting rid of the pain

  • How poor nutrition can worsen your injury and what foods to avoid

  • What's best? To stretch or strengthen?

  • The success formula for all rehab programs

  • How long your back extensors should be able to hold an isometric contraction

  • Plus...Our Top 5 Integrated Strength Training Exercises To Strengthen Your Lower Back to improve performance and Prevent Further Injury
Download This Absolutley FREE Ebook Which Details Our 10 Step Process For Designing An Effective Rehabilitation Program For Your Lower Back
(you will wish you heard about this earlier)
Dear Interested Back Pain Sufferer,

    It is easy to see why and how people develop back pain with our modern society forcing us to sit down behind computers and our lack of activity. However what is hard for me to understand is why so many of today's health and fitness professionals have such a poor understanding of how the body creates movement when it comes to rehabilitation, in particular with lower back pain. As you are well aware back pain can create an enormous strain on your lifestyle and dramatically impact everything you do. So having a program that works is essential.

     Most programs are designed around improving muscles, instead of movement and using a one size fits all method. The secret as I show you in this free ebook is in fact, finding the right exercises, the right way...for you.  We are all unique and have different strengths and weaknesses.  One of the most common problems I see is people doing the wrong type of conditioning - and that is a recipe for disaster with lower back pain

     So take this 10-step assessment and program.  It's clearly outlined in the Special Report you can download immediately, without cost or obligation. It's my gift to you.  Included in the report is my contact information and a special gift certificate for an in-person lower back movement and postural assessment...just in case you want even more help.

     If you have any questions, or would like help with your lower back pain right away, just give me a call at 0408 525 564.  


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